Wake Up to Sleep Awareness!

Sleep Awareness Week (March 11-17) brings attention to the impact and importance of good sleep health on our bodies, minds, and overall well-being. Here are some resources for exploring why and how we sleep (or don't sleep), some films about sleep and dreaming, and some music to help you get to work on getting to sleep.
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Queen of the Grammys: SZA

The awards haven't gone out yet, but I'm already crowning this year's Queen of the Grammys (a title I just made up): her name is SZA, and she's amazing and I wish she was my bestie.  This year, SZA is up for five Grammys: Best New Artist, Best Urban Contemporary Album (Ctrl), Best R&B Song ("Supermodel")…
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Afraid of Friday the 13th?

This week marks the second (and last) Friday the 13th of the year, and the fact that it takes place in October makes it all the sweeter for fans of the Friday the 13th movie franchise (and the horror genre overall).  However, if you suffer from paraskevidekatriaphobia (the fear of Friday the 13th), this day…
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For Fans of ‘Get Out’

SPOILERS AHEAD-- IF YOU HAVE NOT SEEN GET OUT YET, AVERT YOUR EYES!  Okay, everyone, you've been warned. This is now a spoiler zone, so let's talk about Get Out. In my opinion, this movie did an excellent job of portraying two of the most terrifying elements of real life in today's America: humans and racism. Humans…
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