Wake Up to Sleep Awareness!

Sleep Awareness Week (March 11-17) brings attention to the impact and importance of good sleep healthopens a new window on our bodies, minds, and overall well-being.

Here are some resources for exploring why and how we sleep (or don't sleep), some films about sleep and dreaming, and some music to help you get to work on getting to sleep.

Read About Sleep

Sleep Awareness Week (books)

List created by KCLSJessicaH




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Explore Sleep Research Articles and Resources 

Films and Videos About Sleep and Dreams

Check out this mix of educational films and feature-length movies dealing with various topics relating to sleep and dreaming:

Sleep Awareness Week (films and videos)

List created by KCLSJessicaH




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Music to Help You Sleep

Your library has lots of music to help you get to sleep, both in CD format and streaming online with hoopla. 

Sleep Awareness Week (music)

List created by KCLSJessicaH




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