I Put My Arms Up High

I put my arms up high, (raise arms straight up)
I put my arms down low. (drop arms straight down)
I put them straight out to the side, (stick arms out to the side)
And them I let them go. (drop arms loosely to sides)

alternate version:

I put my arms up high, (raise arms)
I put my arms down low. (drop arms)
I give my arms a shake, shake, shake,
And them I let them go. (drop arms loosely to sides)