Cantonese – Exercise with a Bug 蟲蟲操

點蟲蟲,蟲蟲飛,深呼吸,抖大氣;
摸摸頭,摸摸鼻,郁郁你隻手趾尾。
點蟲蟲,蟲蟲飛,深呼吸,抖大氣,
拍拍肚皮拍拍髀,轉轉車輪伸伸脷。 
點蟲蟲,蟲蟲飛,深呼吸,抖大氣;
擰擰條腰, 掂掂腳,大家喜歡你。

Romanization
Dim cung cung, cung cung fei, sum fu kap, dau daai hei
Mo mo tau, mo mo bei, wat wat nei zek sau zi mei
Dim cung cung, cung cung fei, sam fu kap, dau daai hei
Paak paak tou pei paak paak bei, zyun zyun ce leon san san lei
Dim cung cung, cung cung fei, sam fu kap, dau daai hei
Ling ling tiu jiu dim dim goek, daai gaa hei fun nei

Translation
Point at a bug, the bug flies, breathe in and breathe out,
Touch your head, touch your nose, move around your pinky finger,
Point at a bug, the bug flies, breathe in and breathe out,
Pat your belly, pat your leg, roll your hands and show your tongue,
Point at a bug, the bug flies, breathe in and breathe out,
Wiggle your waist, touch your foot, everyone likes you