Yoga in the Library

In order to help slow down the spread of the disease, the library-sponsored programs are suspended in the month of March.

To maintain your healthy mind and body, check these downloadable books and streaming videos out.

Yoga Sanctuary

This downloadable audiobook guides your practice of Hatha yoga calmly and gently. If you are completely new to yoga practice, it helps to look at illustrations from other yoga books before you start practicing only with audio. It is a great advantage not to have to look at a screen while balancing your poses!
 

Quick Start Yoga (streaming video)

Introduces you to five practices completes in 20 minutes. You can mix and match to design for your own needs.

There are a lot more available from your library. Below is a list of library catalog searches about yoga in various formats and languages. On the search screen, use the left side menu to limit the results even more. If you are not sure how to place a hold or download an ebook or audiobook, you can always call or visit your local library for assistance. The first step you take will open up a wonderful world of yoga to you!