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A Taste of Taichi

Issaquah Library

Monday, September 22, 2014
7:00 PM - 8:00 PM

Taichi is an ancient Chinese exercise that uses slow, smooth body movements and concentrates on breathing and balance to achieve a state of relaxation of both body and mind. Taichi is practiced worldwide and offers general health benefits, including improved concentration and stress reduction.

The presenter, ...

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