Classes & Programs

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Strength Training for Everyone!

Kirkland Library

Monday, September 22, 2014
7:00 PM - 9:00 PM

Resistance training not only improves your strength but can aid with healthier bones and joints, weight loss, and increased energy. Discover strength-training basics you can do at home that are appropriate for all fitness levels.

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Strength Training for Everyone

Kingsgate Library

Wednesday, September 24, 2014
7:00 PM - 8:30 PM

Resistance training not only improves your strength but can aid with healthier bones and joints, weight loss and increased energy. Discover strength-training basics you can do at home that are appropriate for all fitness levels.

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Register Now



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