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Smart Behavior Change Towards Good Nutrition & Exercise Habits

Auburn Library

Tuesday, August 05, 2014
7:00 PM - 8:30 PM

Discover how to build a healthy diet, compare food labels, plan for smart shopping, evaluate portion sizes and develop strategies for choosing healthy options when eating out. Presenter Dr. Cristen Harris is a faculty member in the Bastyr University Nutrition and Exercise Science Department.

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SMART Behavior Change Towards Good Nutrition & Exercise Habits

Richmond Beach Library

Saturday, August 09, 2014
2:00 PM - 3:45 PM

Discover how to build a healthy diet, compare food labels, plan for smart shopping, evaluate portion sizes and develop strategies for choosing healthy options when eating out. Presenter Dr. Cristen Harris is a faculty member in the Bastyr University Nutrition and Exercise Science Department.

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