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Classes & Programs

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Reducing Stress Through Meditation

Sammamish Library

Wednesday, April 08, 2015
7:00 PM - 8:30 PM

Ajili Hodari will explore the effectiveness of meditation in reducing stress-related responses, improving concentration, and enhancing clarity of thought. Includes a simple but powerful technique anyone can use to reduce stress. Mr. Hodari is a practitioner of Jyoti meditation.

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