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Reducing Stress Through Meditation

White Center Library

Saturday, February 14, 2015
1:00 PM - 2:30 PM

The scientific community has recently been exploring the use of meditation as a healing modality. Join Ajili Hodari, Esq as he discusses the potential of meditation to reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium.

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Reducing Stress Through Meditation

Issaquah Library

Monday, March 09, 2015
7:00 PM - 8:30 PM

Ajili Hodari will explore the effectiveness of meditation in reducing stress-related responses, improving concentration, and enhancing clarity of thought. Includes a simple but powerful technique anyone can use to reduce stress. Mr. Hodari is a practitioner of Jyoti meditation.

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Reducing Stress Through Meditation

Federal Way Library

Saturday, March 21, 2015
2:00 PM - 4:00 PM

Ajili Hodari will explore the effectiveness of meditation in reducing stress-related responses, improving concentration, and enhancing clarity of thought. Includes a simple but powerful technique anyone can use to reduce stress. Mr. Hodari is a practitioner of Jyoti meditation.

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Reducing Stress Through Meditation

Woodinville Library

Monday, March 23, 2015
7:00 PM - 8:15 PM

Ajili Hodari will explore the effectiveness of meditation in reducing stress-related responses, improving concentration, and enhancing clarity of thought. Includes a simple but powerful technique anyone can use to reduce stress. Mr. Hodari is a practitioner of Jyoti meditation.

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