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Classes & Programs

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Chair Yoga – Finding Peace at Work

Covington Library

Saturday, August 23, 2014
11:00 AM - 12:30 PM

Are you getting stressed at work? Are you shoulders and back aching all the time? Then this adaptive yoga class could be for you. Learn 12 easy poses that you can do at your work and in your chair.

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Chair Yoga – Finding Peace at Work

Renton Highlands Library

Tuesday, August 26, 2014
7:00 PM - 8:30 PM

Are you getting stressed at work? Are your shoulders and back aching all the time? This adaptive yoga class with Daniela Cawthorn will teach 12 easy poses that you can do at your work and in your chair.

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